5 Major Benefits Of Aromatherapy

Aromatherapy isn’t just the inhalation of pleasant scents. There are documented results behind the benefits of using aromatherapy to treat a myriad of mental conditions and physical ailments as well. Below, you will find five major benefits of using aromatherapy.

1. Stress Relief

Stress is known as the “silent killer.” This is because it is very easy for your body to be unknowingly suffering from the effects of stress. Aromatherapy can help to relieve the symptoms of stress by allowing your body to inhale chemical compounds from organic essential oils that will help to ease your mind, slow your thought processes, and fill you with a sense of calm. Overthinking is one of the main ways you cause yourself unnecessary stress. The chemicals in certain essential oils, such as lavender, peppermint, and lemon, can actually help to ease the mental processes that cause overthinking and return you to a stable and calm mindset.

2. Ease Symptoms of Depression

Depression is a common mental condition suffered by millions of people in the United States alone. While the most effective ways to treat depression are prescribed pharmaceuticals and clinical therapy, aromatherapy can be added to your current list of treatments to help ease the symptoms and severity of depression. Essential oils like sandalwood, lavender, and ylang-ylang contain organic chemicals that enter through your olfactory system and travel to your brain to help relieve the symptoms of your depression on a chemical level.

3. Boost Your Mood

Sometimes, it doesn’t take much to make you sad, angry, or lonely. On days when you’re not feeling like yourself, aromatherapy can help to elevate your mood. Pleasant scents have long been known to help boost a sour or sad mood. This is especially true of familiar scents that can remind us of happier times. Some common scents that are used to improve moods are vanilla, apple, and peppermint.

4. Improved Memory

The effects of aromatherapy on the human brain never cease to end as you learn that the use of aromatherapy has long been used to help in the treatment of dementia and Alzheimer’s disease. Sage oil is the most common essential oil used for this purpose. It can help to boost the brain’s memory function by increasing the capacity of your memory for a short time after a patient has been treated with the aromatherapy.

5. Increased Energy

While many people turn to harsh stimulants like coffee or energy drinks to increase their energy, a healthier alternative is the use of aromatherapy. Certain essential oils such as tea tree, jasmine, clove, and cinnamon can provide you with a boost to your energy levels, increased circulation, and gentle stimulation to your overall body in general. These essential oils also provide this energy boost without any harmful side effects.

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